Ingredients
Scale
2 small bananas – mashed
1 zucchini – grated
2 small carrots – grated
105g walnuts chopped into large pieces (save some extra to decorate the top of the loaf)
70g dried cranberries
3 eggs lightly beaten
1 cup brown sugar
½ cup sunflower oil
2.5 cups self-raising flour – sifted
1 tsp cinnamon
1 tsp mixed spice, mace or nutmeg
1 tsp bi-carb soda
pinch of salt
Instructions
Method
- Preheat oven to 180°C
- Grate the carrot and zucchini in a large bowl
- Mash the banana, and add to mix with cranberries and chopped walnuts
- Add the eggs, sugar, oil, spices and salt and mix until evenly combined
- Fold through the sifted flour and bi-carb soda until the flour is just combined (be careful not to over-mix)
- Add to your greased loaf pan, top with chopped walnuts and cook for approximately 60 minutes
- Eat warm straight from the oven, plain or with topping of your choice such as honey.
Notes
CCA’s recipes are not tailored to individual requirements. Please review recipes to ensure they are appropriate for you from an IBD and broader diet perspective. If you think the consumption of certain foods leads to uncomfortable digestive or other symptoms, please speak to your health care professional. Consider connecting with a specialist GutSmart Dietitian and/or Psychologist.
- Prep Time: 10-15 Minutes
- Cook Time: 60-75 Minutes
- Category: Dessert
- Cuisine: European Inspired
- Diet: Vegetarian