Ingredients
Scale
- 1 ½ cups cooked sweet potato
- 1 cup canned brown lentils (drained)
- 1 cup almond meal
- ½ cup brown rice and/or quinoa, cooked (I use the microwave cup instructions)
- 3 spring onions, sliced
- ½ tsp ground cumin
- 1 tsp paprika
- 1 tsp garlic powder
- salt/pepper to taste
- 1 handful parsley, chopped
- Olive oil for cooking
Instructions
Method
- Step 1: Cut 1 large, sweet potato into 2cm cubes. Boil for around 10 minutes until tender.
Step 2: Meanwhile, place all other ingredients in a large bowl – lentils, almond meal, brown rice and/or quinoa, sliced spring onions, herbs and spices.
Step 3: Mash the cooked sweet potato in another bowl, then add to large bowl with other ingredients.
Step 4: Mix together. The mixture may be a little wet, so add some plain flour if needed.
Step 5: Heat olive oil in the pan, and mould mixture into round patties in your hands. Cook for around 2-3 minutes on both sides until golden brown.
Step 6: Serve as you desire – with chilli sauce and a side salad (as pictured) or in a bun with salad for a burger.
Notes
As always: if any of these ingredients are flare foods for you, please omit them or replace them with an alternative item.
- Cook Time: 30 minutes
- Diet: Vegan