Name: Baked Fish with Zucchini
Ingredients: 115g salmon (raw weight); 2 Medium Zucchini; Pine nuts; Extra virgin olive oil for drizzling

Baked Fish with Zucchini

Light, fresh, and full of goodness, this Baked Fish with Zucchini pairs tender oven-baked fish with sautéed zucchini and crunchy pine nuts, finished with a drizzle of extra virgin olive oil. It’s a simple, nutritious meal that’s perfect for a healthy lunch or dinner.

Yield: Serves 2

Ingredients

Scale

115g salmon (raw weight)

2 Medium Zucchini

Pine nuts

Extra virgin olive oil for drizzling

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Instructions

Method:

Bake the fish in the oven for 10-15 minutes on 180 degrees.
The time will vary depending on the type of fish so keep an eye on it
While fish is baking, peel, then grate the zucchini
Lightly fry zucchini in a pan to cook a little. You can add a bit of water inf needed. Drain water when it’s cooked.
When fish is cooked, cover it with zucchini and sprinkle with pinenuts.
Top with extra virgin olive oil and Himalayan Sea salt.

Notes

CCA’s recipes are not tailored to individual requirements. Please review recipes to ensure they are appropriate for you from an IBD and broader diet perspective. If you think the consumption of certain foods leads to uncomfortable digestive or other symptoms, please speak to your health care professional. Consider connecting with a specialist GutSmart Dietitian and/or Psychologist.

Category: Dinner