Ingredients
Scale
Buy all fresh seafood
Cooked king prawns
Calamari
Oysters
1 white fish fillet
1-2 zucchinis
Finely chopped ginger
Coconut oil
Fresh red chilli
Raw cashews
Instructions
Method:
- Lightly fry fish in coconut oil and Himalayan sea salt on medium heat.
- Cook the calamari the same way.
- Peel and clean prawns.
- Take oysters out of shell
- Peel zucchini and use a vegie spiral tool to turn them into zoodles.
- Cook zoodles in a pan on medium heat with a little coconut oil, chilli, fresh ginger and water.
- When cooked, drain water.
- Mix in all the seafood, and stir through on a low heat.
- Add optional herbs/spices here, can top with raw cashews for extra flavour
Notes
Low FOODMAP diet: Please check amounts and adjust accordingly.
CCA’s recipes are not tailored to individual requirements. Please review recipes to ensure they are appropriate for you from an IBD and broader diet perspective. If you think the consumption of certain foods leads to uncomfortable digestive or other symptoms, please speak to your health care professional. Consider connecting with a specialist GutSmart Dietitian and/or Psychologist.
- Cuisine: Asian Inspired