Ingredients
Scale
2 eggs
1 cup baby spinach
1 tsp olive oil
Pinch of salt
Instructions
- Lightly whisk the eggs in a bowl.
- Heat olive oil in a small pan over low to medium heat.
- Add spinach and cook briefly until just wilted.
- Pour in the eggs and cook gently, allowing the omelette to set slowly.
- Fold in half and cook until just firm but still soft inside.
- Serve immediately.
Notes
Keep texture soft. Portion control matters. This aligns with daily egg allowance in Phase 1.
- Prep Time: 5
- Cook Time: 5