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Spinach omelette

Name: Spinach omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 eggs; 1 cup baby spinach; 1 tsp olive oil; Pinch of salt

Spinach omelette

Print Recipe

A simple savoury breakfast made with eggs and spinach.

Total Time: 10 minutes
Yield: 1 serve 1x

Ingredients

Scale

2 eggs

1 cup baby spinach

1 tsp olive oil

Pinch of salt

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Instructions

Lightly whisk the eggs in a bowl.
Heat olive oil in a small pan over low to medium heat.
Add spinach and cook briefly until just wilted.
Pour in the eggs and cook gently, allowing the omelette to set slowly.
Fold in half and cook until just firm but still soft inside.
Serve immediately.

Notes

Keep texture soft. Portion control matters. This aligns with daily egg allowance in Phase 1.

Author: Ian Stewart
Prep Time: 5
Cook Time: 5

Nutrition

	Quantity Per Serving (100 g)	Quantity Per 100 g
Energy Kilojoules	100 kJ	100 kJ
Energy Calories	100 Cal	100 Cal
Protein	100 g	100 g
Fat, Total	100 g	100 g
– Saturated	100 g	100 g
– Unsaturated	100 g	100 g
– Trans	100 g	100 g
Carbohydrate	100 g	100 g
– Sugars	100 g	100 g
Dietary Fibre	100 g	100 g
Sodium	100 mg	100 mg
Calcium	100 mg	100 mg
Iron	100 mg	100 mg

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