Pumpkin Soup

My very easy pumpkin soup recipe.


  • Butternut pumpkin
  • 1 garlic clove crushed
  • Salt and pepper to taste
  • Chili (optional)


  1. Chop pumpkin into small chunks
  2. Boil in your pot with fresh garlic and spice (salt, pepper, chili if desired) until soft.
  3. Vitamise and then serve with butter or cream.
  4. Parsley can be added for a garnish

Submitted by Peter Le Gallou

Prep time

Less than 15 minutes

Cooking time

35-45 minutes


Serves you decide based on the size of the pumpkin, or the crowd invited!