Ingredients

• 9g instant stock powder or 3 whole cubes dissolved in 3 ½ cups hot water
• ½ tsp Chinese five spice
• 2 tbsp soy sauce
• 2 tbsp fresh coriander chopped
• 300g carrot, peeled and cut into matchsticks
• 300g parsnip, peeled and cut into matchsticks
• 2 celery sticks, trimmed and cut into matchsticks
• 200g Bok choy finely shredded       

Method

1. Bring stock to boil in a large saucepan over high heat
2. Add Chinese Five Spice and cook 2-3 minutes
3. Reduce heat to low, add soy sauce, coriander and vegetables. Cook for 5 minutes. Season with salt and pepper if desired, and serve in a warm bowl

Can be served as a meal by adding 125g flat rice noodles or 120g cooked prawns/chicken meat.

As always: if any of these ingredients are flare foods for you, please omit them or replace them with an alternative item.