CCA’s recipes are not tailored to individual requirements. Please review recipes to ensure they are appropriate for you from an IBD and broader diet perspective. If you think the consumption of certain foods leads to uncomfortable digestive or other symptoms, please speak to your health care professional. Consider connecting with a specialist GutSmart Dietitian and/or Psychologist.

Ingredients

• 9g instant stock powder or 3 whole cubes dissolved in 3 ½ cups hot water
• ½ tsp Chinese five spice
• 2 tbsp soy sauce
• 2 tbsp fresh coriander chopped
• 300g carrot, peeled and cut into matchsticks
• 300g parsnip, peeled and cut into matchsticks
• 2 celery sticks, trimmed and cut into matchsticks
• 200g Bok choy finely shredded       

Method

1. Bring stock to boil in a large saucepan over high heat
2. Add Chinese Five Spice and cook 2-3 minutes
3. Reduce heat to low, add soy sauce, coriander and vegetables. Cook for 5 minutes. Season with salt and pepper if desired, and serve in a warm bowl

Can be served as a meal by adding 125g flat rice noodles or 120g cooked prawns/chicken meat.