Seafood Zoodles

Quantities based on hunger levels. I’ve estimated 1 serve!

A yummy gluten free and lactose free recipe

As always: if any of these ingredients are flare foods for you, please omit them or replace them with an alternative item. 

Ingredients

– Buy all fresh seafood

– Cooked king prawns

– Calamari

– Oysters

– 1 white fish fillet

– 1-2 zucchinis

– Finely chopped ginger

– Coconut oil

– Fresh red chilli

– Raw cashews

Method

– Lightly fry fish in coconut oil and Himalayan sea salt on medium heat.

– Also cook calamari the same way.

– Peel and clean prawns.

– Take oysters out of shell

– Peel zucchini and use a vegie spiral tool to turn them into zoodles.

– Cook zoodles in a pan on medium heat with a little coconut oil, chilli, fresh ginger and water.

– When cooked, drain water.

– Mix in all the seafood, and stir through on a low heat.

– Add optional herbs/spices here, can top with raw cashews for extra flavour

Enjoy!

Submitted by Mary Jan

As always: if any of these ingredients are flare foods for you, please omit them or replace them with an alternative item.