Seafood Zoodles
Quantities based on hunger levels. I’ve estimated 1 serve!
A yummy gluten free and lactose free recipe
As always: if any of these ingredients are flare foods for you, please omit them or replace them with an alternative item.
Ingredients
– Buy all fresh seafood
– Cooked king prawns
– Calamari
– Oysters
– 1 white fish fillet
– 1-2 zucchinis
– Finely chopped ginger
– Coconut oil
– Fresh red chilli
– Raw cashews
Method
– Lightly fry fish in coconut oil and Himalayan sea salt on medium heat.
– Also cook calamari the same way.
– Peel and clean prawns.
– Take oysters out of shell
– Peel zucchini and use a vegie spiral tool to turn them into zoodles.
– Cook zoodles in a pan on medium heat with a little coconut oil, chilli, fresh ginger and water.
– When cooked, drain water.
– Mix in all the seafood, and stir through on a low heat.
– Add optional herbs/spices here, can top with raw cashews for extra flavour
Enjoy!
Submitted by Mary Jan
As always: if any of these ingredients are flare foods for you, please omit them or replace them with an alternative item.