Overnight oats with apples and cinnamon (EFCCA)

“CCA’s recipes are not tailored to individual requirements. Please review recipes to ensure they are appropriate for you from an IBD and broader diet perspective. If you think the consumption of certain foods leads to uncomfortable digestive or other symptoms, please speak to your health care professional. Consider connecting with a specialist  GutSmart Dietitian and/or Psychologist.”

Ingredients:

• 6 tablespoons of fine oats
  • 2 dL of almond and coconut milk
  (unsweetened)
  • 1 tablespoon of chia seeds
  • 1 teaspoon of agave syrup
  • 1 small apple
  • a pinch of salt
  • 1 teaspoon of cinnamon
  • coconut flakes or sliced almonds to
  sprinkle on top
  Mix oats, chia seeds, and almond and coconut milk in a bowl. Refrigerate overnight. In the morning, peel an apple, cut it into smaller pieces, put it in a pot with a pinch of salt, a bit of agave syrup and cinnamon and cook the mixture briefly while mixing until it softens. Add the apple mixture to overnight oats and sprinkle with coconut flakes or sliced almonds.

Preparation

Mix oats, chia seeds, and almond and coconut milk in a bowl. Refrigerate overnight. In the morning, peel an apple, cut it into smaller pieces, put it in a pot
with a pinch of salt, a bit of agave syrup and cinnamon and cook the mixture briefly while mixing until it softens. Add the apple mixture to overnight oats and sprinkle with coconut flakes or sliced almonds

As always: if any of these ingredients are flare foods for you, please omit them or replace them with an alternative item. 

RECIPE ATTRIBUTION: The European Federation of Crohn´s and Ulcerative Colitis Associations (EFCCA)