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Oat waffles

These waffles are a source of soluble fibre, insoluble fibre, beta glucan and satisfy you for longer than traditional waffles. The versatile batter can be used to make waffles, pancakes and pikelets. Whip them up in minutes using a NutriBullet (or similar) for a tasty start to your day or healthier dessert option.

Ingredients

  • 1 ½ cups whole rolled oats
  • 2 eggs
  • 1 tbsp baking powder
  • 1 tsp cinnamon
  • 1 cup milk of choice
  • 1 tbsp extra virgin olive oil
  • ½ cup quinoa flakes
  • Spray olive oil
  • 1 punnet strawberries
  • Blueberries, honey and nuts to serve

Method

  1. Measure oats, eggs, baking powder, cinnamon, milk and oil. Alternate the addition of these wet and dry ingredients into a large NutriBullet cup as this will set you up for easy mixing.
  2. Blend until mixed through.
  3. Stir quinoa flakes into mixture.
  4. Spray pan or waffle maker with olive oil and pour in 1/2 cup of batter. Cook until golden. Flip and cook second side for pancakes.
  5. The mixture thickens over time. If required, a dash of milk and a stir will fix.
  6. Remove tops from washed strawberries, place in a clean NutriBullet cup with a dash of water and puree.
  7. Serve waffles topped with your choice of berry puree, blueberries, honey and nuts.

Prep time

5 mins

Cooking time

10-15 mins

Serves

This recipe makes six to seven waffles/pancakes, or 18-20 pikelets.