Peanut choc overnight oats

From Eloise Turner – Australian Practicing Dietitian and digital nomad living with Crohn’s Disease

CCA’s recipes are not tailored to individual requirements. Please review recipes to ensure they are appropriate for you from an IBD and broader diet perspective. If you think the consumption of certain foods leads to uncomfortable digestive or other symptoms, please speak to your health care professional. Consider connecting with a specialist GutSmart Dietitian and/or Psychologist. 

Ingredients

1 firm banana, mashed

2 eggs, whisked

2tbsp peanut butter

2/3 cup rolled oats

2 tsp chia seeds

2 (heaped) tbsp of your favourite FODMAP protein powder

6 squares milk chocolate, chopped

Method

Simply combine all ingredients in heatproof glass containers, as shown, then place in the oven or air fryer to cook