Vegan

Chocolate and sour cherry chia muffins

A rich and satisfying sweet treat, these chocolate and sour cherry chia muffins bring together the deep flavour of raw cacao with the tartness of cherries for a balanced bite. Made with almond meal, oat flour and chia seeds, they offer a wholesome, plant‑based option that is vegan and low in preservatives.

Pumpkin Soup

My very easy pumpkin soup recipe.

Hummus Bi Tahini

I love this dip it can be served as part of a meza or served with BBQ Kafta.

Vegan Pumpkin Pasta

Creamy, wholesome, and naturally comforting, this Vegan Pumpkin Pasta blends roasted pumpkin into a silky sauce with garlic, spinach, and a hint of lemon. Finished with fresh herbs and optional crunchy walnuts, it's a delicious plant-based meal that's both nourishing and satisfying.

Vegan Easter Eggs Brownie

Rich, fudgy, and irresistibly chocolatey, these Vegan Easter Egg Brownies are a fun twist on a classic treat. Made with creamy avocado and topped with crunchy vegan Easter eggs, they're a delicious dessert that's perfect for sharing during the Easter season.

Choc- Almond Chia Pudding

Rich, creamy, and naturally indulgent, this Choc Almond Chia Pudding is a simple make-ahead treat packed with flavour and nutrition. With a silky chocolate base and a satisfying crunch of almonds, it's a wholesome dessert or breakfast that’s perfect for prepping the night before.

Mocktail: Amaretto Sour Mocktail

A refreshing alcohol-free twist on a classic, this Amaretto Sour Mocktail blends citrus, peach, cherry, and almond flavours into a bright, frothy drink. Served chilled with cherries and lemon, it’s simple, zesty, and perfect for any occasion.

Vegan Chocolate Brownies

These Vegan Chocolate Brownies are rich, fudgy, and loaded with dark chocolate chips, with avocado adding extra creaminess. Simple to make and perfectly indulgent, they’re a delicious plant-based dessert that’s hard to resist.

Sweet Potato Patties

If you wish to eat less meat and include more plant-based foods in your diet, try this recipe for sweet potato patties! The addition of almond meal adds a nutty flavour and texture.

Vegan Carrot Cake

This Vegan Carrot Cake is an option with dietary requirements to enjoy a tasty dessert. This recipe is flexible to adjustment but will always be a great option.

World Cup Salsa

Australia has gone Matildas mad. Not surprisingly the team relies on a healthy diet to aid performance – prepared by Brazilian chef Vini Capovilla. In a recent interview, Vini said avocado and berries are a hit with the team, and love “Mexican night”. Why not try this quick and easy salsa recipe from CCA supporter Tamzen while you watch the match. Makes large bowl to share or two large serves of nacho toppings.

Deluxe Pasta Salad

A colourful and refreshing pasta salad packed with crisp vegetables and bold Mediterranean-inspired flavours, making it a delicious choice for picnics, barbecues, or a light meal.

Crohn’s & Colitis Australia (CCA)
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