Apricot chicken – shared by CCA Member Melanie

CCA’s recipes are not tailored to individual requirements. Please review recipes to ensure they are appropriate for you from an IBD and broader diet perspective. If you think the consumption of certain foods leads to uncomfortable digestive or other symptoms, please speak to your health care professional. Consider connecting with a specialist  GutSmart Dietitian and/or Psychologist

Ingredients:

Apricot Nectar Cans x 2

Chicken Drumsticks (skin off) x 8

Packet of French Onion Soup Mix

Serves 4 

Ingredients:

Preheat fanforced oven to 180° (220 conventional oven)

Lay the chicken drumsticks end to end in a pyrex dish. Sprinkle the soup mix over the top of the chicken, ensuring the soup mix is removed from the top of each drumstick. (To prevent burning of thel drumsticks).

Cook for 1 & 1/2 hours or until Chicken is cooked.  Turning halfway through once mixture has begun to simmer.

Serve with heaps of vegetables.