Recipes
Cooking should be enjoyable while living with IBD. Explore our collection of recipes, each including nutrition information and classifications to help you make informed choices. Our recipe filters allow meal occasions, cuisines, key ingredients and other preferences to be selected. You can also share your chosen recipes with your GutSmart dietitian for further personalisation.
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Gozleme
This gozleme recipe is super easy to make and quite customisable. The filling is totally up to you; change this…
Chicken dumplings
Nutrition Quantity Per Serving (100 g) Quantity Per 100 g Energy Kilojoules 100 kJ 100 kJ Energy Calories 100 Cal…
Baked White Fish with Rice and Soft Vegetables
A simple, nourishing meal featuring baked white fish with rice and gently steamed vegetables. Made with whole, minimally processed ingredients.
Lemon herb chicken with chilled potatoes
A simple, nourishing meal featuring lean chicken, chilled potatoes and fresh vegetables. The potatoes can be prepared in advance.
Chocolate and sour cherry chia muffins
A rich and satisfying sweet treat, these chocolate and sour cherry chia muffins bring together the deep flavour of raw…
Banana Bread
Moist, fluffy, and full of rich banana flavour, this easy banana bread is a timeless homemade favourite.
Vegetarian Lasagne
A really delicious Vegetarian Lasagne. Full of healthy vegetables and fresh ingredients, this will be a meal that everyone will…
Cranberry and Oat Biscuits
A wholesome blend of chewy oats, sweet cranberries, and warm cinnamon, these biscuits are soft, buttery, and perfect for any…
Carrot, banana, zucchini and walnut loaf
Packed with carrot, banana, zucchini and walnuts, this moist, spiced loaf is a wholesome bake that's perfect for breakfast or…
Chicken Risotto
This chicken risotto is a healthy option to get a satisfying meal with excellent taste.
