Seafood Zoodles

Quantities based on hunger levels. I’ve estimated 1 serve! A yummy gluten free and lactose free recipe.

CCA’s recipes are not tailored to individual requirements. Please review recipes to ensure they are appropriate for you from an IBD and broader diet perspective. If you think the consumption of certain foods leads to uncomfortable digestive or other symptoms, please speak to your health care professional. Consider connecting with a specialist GutSmart Dietitian and/or Psychologist.

Ingredients

– Buy all fresh seafood

– Cooked king prawns

– Calamari

– Oysters

– 1 white fish fillet

– 1-2 zucchinis

– Finely chopped ginger

– Coconut oil

– Fresh red chilli

– Raw cashews

Method

– Lightly fry fish in coconut oil and Himalayan sea salt on medium heat.

– Also cook calamari the same way.

– Peel and clean prawns.

– Take oysters out of shell

– Peel zucchini and use a vegie spiral tool to turn them into zoodles.

– Cook zoodles in a pan on medium heat with a little coconut oil, chilli, fresh ginger and water.

– When cooked, drain water.

– Mix in all the seafood, and stir through on a low heat.

– Add optional herbs/spices here, can top with raw cashews for extra flavour

Enjoy!

Submitted by Mary Jan