Peanut choc overnight oats

From Eloise Turner – Australian Practicing Dietitian and digital nomad living with Crohn’s Disease

As always: if any of these ingredients are flare foods for you, please omit them or replace them with an alternative item. 

Ingredients

1 firm banana, mashed

2 eggs, whisked

2tbsp peanut butter

2/3 cup rolled oats

2 tsp chia seeds

2 (heaped) tbsp of your favourite FODMAP protein powder

6 squares milk chocolate, chopped

Method

Simply combine all ingredients in heatproof glass containers, as shown, then place in the oven or air fryer to cook

As always: if any of these ingredients are flare foods for you, please omit them or replace them with an alternative item.