Veggie Frittata

From Eloise Turner – Australian Practicing Dietitian and digital nomad living with Crohn’s Disease

As always: if any of these ingredients are flare foods for you, please omit them or replace them with an alternative item. 

Ingredients

1/2 red capsicum, diced

6 eggs, whisked

1/4 cup lactose free milk

+ cheddar cheese, spring onion and salt and pepper to taste

Method

Simply combine all ingredients in heatproof glass containers, as shown, then place in the oven or air fryer to cook

As always: if any of these ingredients are flare foods for you, please omit them or replace them with an alternative item.