Pumpkin Soup
My very easy pumpkin soup recipe.
CCA’s recipes are not tailored to individual requirements. Please review recipes to ensure they are appropriate for you from an IBD and broader diet perspective. If you think the consumption of certain foods leads to uncomfortable digestive or other symptoms, please speak to your health care professional. Consider connecting with a specialist GutSmart Dietitian and/or Psychologist.
Ingredients
- Butternut pumpkin
- 1 garlic clove crushed
- Salt and pepper to taste
- Chili (optional)
Method
- Chop pumpkin into small chunks
- Boil in your pot with fresh garlic and spice (salt, pepper, chili if desired) until soft.
- Vitamise and then serve with butter or cream.
- Parsley can be added for a garnish
Submitted by Peter Le Gallou
Prep time
Less than 15 minutes
Cooking time
35-45 minutes
Serves
Serves you decide based on the size of the pumpkin, or the crowd invited!