Vegan Pumpkin Pasta

Vegan Pumpkin Pasta High fibre, source of protein, vegan. Can be made gluten-free * *If wanting this recipe to be…

The compositional and functional diversity of the gut fungal microbiome

The compositional and functional diversity of the gut fungal microbiome Authors: Fen Zhang, PhD, Dominik Aschenbrenner, PhD, Ji Youn Yoo,…

Vegan Chocolate Brownies

Vegan Chocolate Brownies Ingredients ¼ cup avocado ¼ olive oil 1 cup all-purpose flour ½ cup cocoa powder ½ cup…

Causal effect identified for inflammatory bowel disease with psoriasis, psoriatic arthritis

Causal effect identified for inflammatory bowel disease with psoriasis, psoriatic arthritis Authors: Dennis Freuer , Jakob Linseisen , Christa Meisinger…

Infused Nutrient Water

Infused Nutrient Water Ingredients Cucumber, apple and mint 1 apple thinly sliced, 1/2 cucumber peeled, small handful of mint leaves…

Hundreds of people are using September to get back to nature, get active and increase IBD awareness

The 2022 Live Fearless Challenge has begun! Throughout September, more than 600 participants are taking part in the annual Live…

Sushi Salmon Poke Bowl

Sushi Salmon Poke Bowl As always: if any of these ingredients are flare foods for you, please omit them or…

Study zeroes in on genes involved in Crohn’s disease

Study zeroes in on genes involved in Crohn’s disease Authors: Sazonovs, A., Stevens, C.R., Venkataraman, G.R. et al.  Media Release: Study…

Banana Bread

Banana Bread Ingredients 2 small bananas – mashed 1 zucchini – grated 2 small carrots – grated 105g walnuts chopped…

Homemade ramen noodle soup

Homemade ramen noodle soup Ingredients Ingredients · 2 eggs (optional) · 1 tablespoon olive oil · 4 cloves garlic, minced…

Honey Roasted Carrot And Pumpkin Salad

Honey Roasted Carrot And Pumpkin Salad Ingredients 1 bunch Dutch carrots or 4 large carrots ½ Butternut pumpkin, diced 400g…

Chocolate and Sour Cherry Chia Muffins

Chocolate and Sour Cherry Chia Muffins Vegan, low preservatives Ingredients 1 ¼ cup almond meal 1 cup oat flour 3…