lisa belcher family

Women & Health – Celebrating women Breaking the Bias and Living Fearless

8 March 2022: International Women’s Day is a day to celebrate the strength, courage, and resilience of women all around…

microscope

CCA awards two scholarships for 2022

A very strong field of 15 candidates applied for two $75,000 CCA IBD PhD Scholarships, offered over 3 years. CCA…

waffles

Oat waffles

These waffles are a source of soluble fibre, insoluble fibre, beta glucan and satisfy you for longer than traditional waffles.

eggs

Browsing the protein selection

Erin Russell shares her insights into the various sources of dietary protein and emerging trends in plant-based meat alternatives.

quiche

Spinach quiche with sweet potato crust

As always: if any of these ingredients are flare foods for you, please omit them or replace them with an…

lasagne

Low FODMAP veggie lasagne

A hearty inter pleaser the whole family can enjoy.

sweet potato patties

Sweet potato patties

If you wish to eat less meat and include more plant based foods in your diet, try this recipe for sweet potato patties!

Banana pancakes

Everyone loves pancakes, and if you avoid gluten and or if you simply want to enjoy your favourite weekend breakfast in a healthier way, look no further!