Source of Calcium
Gozleme
This gozleme recipe is super easy to make and quite customisable. The filling is totally up to you; change this recipe and use feta, mozzarella, or a mixture of both. Throw in sautéed onions and mushrooms or keep it classic with just spinach and cheese. There is something really rewarding about making your own dough from scratch, and this one is almost effortless. On cold mornings, this is the perfect warm breakfast or brunch to whip up. Recipe by Amani Issa
Baked White Fish with Rice and Soft Vegetables
A simple, nourishing meal featuring baked white fish with rice and gently steamed vegetables. Made with whole, minimally processed ingredients.
Chocolate and sour cherry chia muffins
A rich and satisfying sweet treat, these chocolate and sour cherry chia muffins bring together the deep flavour of raw cacao with the tartness of cherries for a balanced bite. Made with almond meal, oat flour and chia seeds, they offer a wholesome, plant‑based option that is vegan and low in preservatives.
Banana Bread
Moist, fluffy, and full of rich banana flavour, this easy banana bread is a timeless homemade favourite.
Vegetarian Lasagne
A really delicious Vegetarian Lasagne. Full of healthy vegetables and fresh ingredients, this will be a meal that everyone will enjoy.
Carrot, banana, zucchini and walnut loaf
Packed with carrot, banana, zucchini and walnuts, this moist, spiced loaf is a wholesome bake that's perfect for breakfast or an afternoon treat.
Chicken Risotto
This chicken risotto is a healthy option to get a satisfying meal with excellent taste.
Roasted Pumpkin Soup
The perfect winter warmer soup, quick, easy, cheap and delicious. Packed full of vegetables and great served with your favourite crusty bread!
Warm Quinoa Salad
This healthy quinoa salad is a healthy option which can be modified depending on your dietary requirements.
Honey Roasted Carrot and Pumpkin Salad
Sweet, savoury, and full of colour, this Honey Roasted Carrot and Pumpkin Salad combines caramelised vegetables, hearty chickpeas, creamy goat's cheese, and fresh greens, all tossed in a light honey-Dijon dressing. It's a simple yet elegant salad that's perfect as a satisfying lunch or a vibrant side dish.
Vegan Pumpkin Pasta
Creamy, wholesome, and naturally comforting, this Vegan Pumpkin Pasta blends roasted pumpkin into a silky sauce with garlic, spinach, and a hint of lemon. Finished with fresh herbs and optional crunchy walnuts, it's a delicious plant-based meal that's both nourishing and satisfying.