Source of Protein
Chicken dumplings
Nutrition Quantity Per Serving (100 g) Quantity Per 100 g Energy Kilojoules 100 kJ 100 kJ Energy Calories 100 Cal…
Baked White Fish with Rice and Soft Vegetables
A simple, nourishing meal featuring baked white fish with rice and gently steamed vegetables. Made with whole, minimally processed ingredients.
Lemon herb chicken with chilled potatoes
A simple, nourishing meal featuring lean chicken, chilled potatoes and fresh vegetables. The potatoes can be prepared in advance.
Chocolate and sour cherry chia muffins
A rich and satisfying sweet treat, these chocolate and sour cherry chia muffins bring together the deep flavour of raw cacao with the tartness of cherries for a balanced bite. Made with almond meal, oat flour and chia seeds, they offer a wholesome, plant‑based option that is vegan and low in preservatives.
Vegetarian Lasagne
A really delicious Vegetarian Lasagne. Full of healthy vegetables and fresh ingredients, this will be a meal that everyone will enjoy.
Carrot, banana, zucchini and walnut loaf
Packed with carrot, banana, zucchini and walnuts, this moist, spiced loaf is a wholesome bake that's perfect for breakfast or an afternoon treat.
Chicken Risotto
This chicken risotto is a healthy option to get a satisfying meal with excellent taste.
Chicken stir fry with rice noodles
A quick and colourful chicken stir-fry with crisp vegetables and rice noodles, tossed in a savoury sesame-soy sauce for an easy meal.
Coconut Chicken Noodle Soup
This creamy coconut chicken noodle soup is infused with fragrant spices, tender chicken, and fresh spinach for a comforting, flavour-packed meal.
Warm Quinoa Salad
This healthy quinoa salad is a healthy option which can be modified depending on your dietary requirements.
Honey Roasted Carrot and Pumpkin Salad
Sweet, savoury, and full of colour, this Honey Roasted Carrot and Pumpkin Salad combines caramelised vegetables, hearty chickpeas, creamy goat's cheese, and fresh greens, all tossed in a light honey-Dijon dressing. It's a simple yet elegant salad that's perfect as a satisfying lunch or a vibrant side dish.