Ingredients
Scale
4 long stalks of rhubarb
2 pink lady apples
1/2 cup water
1 tbsp honey
1 cup rolled oats
1/4 cup chopped pistachios
1 tsp cinnamon
2 tbsp honey
2 tbsp macadamia oil
To serve: 2 tbsp Kefir yoghurt (each serve)
Instructions
Method:
- Chop rhubarb into 2x2cm cubes
- In a medium saucepan add water and cook over low heat for 5 minutes.
- Meanwhile, chop the apple into the same size pieces and add to the saucepan with the rhubarb, add honey and cook until reduced and all fruit is softened.
- In a small bowl add honey and macadamia oil, heat in microwave for 30 seconds until fully melted and a thin sauce is formed.
- Add in oats, pistachios and cinnamon and mix wet and dry ingredients together.
- In an oven-proof bowl add rhubarb and apple mixture and spread out evenly along the base.
- Spread the oat crumble mixture on top of the rhubarb mixture.
- Cook in the oven at 180 degrees for 15-20 minutes until golden brown.
Serve warm with kefir yoghurt (optional).
Notes
Prebiotic, low sugar
As always: if any of these ingredients are flare foods for you, please omit them or replace them with an alternative item.
- Prep Time: 50-10 Minutes
- Cook Time: 45-55 Minutes
- Cuisine: European Inspired
- Diet: Vegetarian