Ingredients
Scale
1/2 cup oat flour (just grind oats in a food processor)
¾ mashed banana (save ¼ for topping)
1 egg
2 tbsp almond milk
½ tsp cinnamon
1 tsp baking powder
2 tsp coconut oil, for frying
Instructions
Method:
- Mix the wet ingredients well in a large bowl and the dry ingredients in another.
- Add the dry ingredients to the wet ingredients and whisk everything together thoroughly.
- Heat the oil in a frying pan and add 2 tbsp of the batter per pancake.
- Cook for about 2 mins per side until golden, then flip. Continue with the rest of the batter.
- Top with remaining banana slices and an optional drizzle of maple syrup! Serve hot.
Notes
About Eli
Eli Brecher is a UK-based recipe developer, blogger, food stylist and photographer. She has been living with Crohn’s disease from the age of 8, and is pursuing a degree in human nutrition. Follow her on Instagram @cerealandpeanutbutterand read her blog elibrecher.co.uk
As always: if any of these ingredients are flare foods for you, please omit them or replace them with an alternative item.
- Cook Time: 10 minutes
- Diet: Vegetarian