Ingredients
Scale
6 tablespoons of fine oats
2 dL of almond and coconut milk (unsweetened)
1 tablespoon of chia seeds
1 teaspoon of agave syrup
1 small apple
A pinch of salt
1 teaspoon of cinnamon
Coconut flakes or sliced almonds to sprinkle on top
Instructions
Method:
- Mix oats, chia seeds, and almond and coconut milk in a bowl and refrigerate overnight.
- In the morning, peel an apple, cut it into smaller pieces, put it in a pot with a pinch of salt, a bit of agave syrup and cinnamon.
- Cook the mixture briefly while mixing until it softens.
- Add the apple mixture to overnight oats and sprinkle with coconut flakes or sliced almonds.
Notes
CCA’s recipes are not tailored to individual requirements. Please review recipes to ensure they are appropriate for you from an IBD and broader diet perspective. If you think the consumption of certain foods leads to uncomfortable digestive or other symptoms, please speak to your health care professional. Consider connecting with a specialist GutSmart Dietitian and/or Psychologist.
- Cuisine: European Inspired
- Diet: Vegan