Recipes
Browse our curated collection of delicious and dietitian-approved recipes. Designed to support diverse dietary needs, these meals make it easy to enjoy nourishing food while managing your health.
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Roasted Pumpkin Soup
The perfect winter warmer soup, quick, easy, cheap and delicious. Packed full of vegetables and great served with your favourite…
Crohn’s and Colitis Awareness Month Cupcakes
You only need one bowl and less than 10 minutes to whip up these tasty chocolate cupcakes. Be sure to…
Spinach Quiche with Sweet Potato Crust
A wholesome, veggie-packed spinach quiche with a naturally gluten-free sweet potato crust that's perfect for any meal.
Chicken stir fry with rice noodles
A quick and colourful chicken stir-fry with crisp vegetables and rice noodles, tossed in a savoury sesame-soy sauce for an…
Coconut Chicken Noodle Soup
This creamy coconut chicken noodle soup is infused with fragrant spices, tender chicken, and fresh spinach for a comforting, flavour-packed…
Warm Quinoa Salad
This healthy quinoa salad is a healthy option which can be modified depending on your dietary requirements.
Honey Roasted Carrot and Pumpkin Salad
Sweet, savoury, and full of colour, this Honey Roasted Carrot and Pumpkin Salad combines caramelised vegetables, hearty chickpeas, creamy goat's…
Oat Waffles
These waffles are a source of soluble fibre, insoluble fibre, beta glucan and satisfy you for longer than traditional waffles.…
Homemade Ramen Noodle Soup
Warm, comforting, and packed with flavour, this Homemade Ramen Noodle Soup features a fragrant ginger-garlic broth, tender noodles, fresh vegetables,…
Vegan Pumpkin Pasta
Creamy, wholesome, and naturally comforting, this Vegan Pumpkin Pasta blends roasted pumpkin into a silky sauce with garlic, spinach, and…
Teriyaki Salmon Bites with Coconut Rice
The perfect lunch or dinner meal packed with omega 3’s that is quick, easy, cheap and delicious.