Ingredients
Scale
Butternut pumpkin
1 garlic clove crushed
Salt and pepper to taste
Chili and parsley (optional)
Instructions
Method
- Chop pumpkin into small chunks
- Boil in your pot with fresh garlic and spice (salt, pepper, chili if desired) until soft.
- Stick blend until smooth, then serve with butter or cream.
- Parsley can be added for a garnish
Notes
CCA’s recipes are not tailored to individual requirements. Please review recipes to ensure they are appropriate for you from an IBD and broader diet perspective. If you think the consumption of certain foods leads to uncomfortable digestive or other symptoms, please speak to your health care professional. Consider connecting with a specialist GutSmart Dietitian and/or Psychologist.
- Prep Time: Less than 15 Minutes
- Cook Time: 35-45 Minutes
- Category: Dinner
- Cuisine: European Inspired
- Diet: Vegan