Test – Baked White Fish with Rice and Soft Vegetables

Test – Baked White Fish with Rice and Soft Vegetables

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Ingredients

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• 2 white fish fillets (e.g. barramundi, hoki or cod)
• 1 cup white rice
• 1 carrot, peeled and sliced
• 1 zucchini, sliced
• 1 tablespoon olive oil
• Juice of ½ lemon
• 1 teaspoon dried parsley or oregano
• Pinch of salt
• Water for cooking

 

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Instructions

• Preheat oven to 180°C.
• Place fish in a lined baking dish. Drizzle with olive oil, lemon juice, herbs and a pinch of salt.
• Bake for 12–15 minutes until just cooked through and flaky.
• Cook rice according to packet instructions.
• Steam carrot and zucchini until soft.
• Serve fish with rice and vegetables. Spoon a little cooking juice from the fish over the rice for flavour.

 

• Author: Ian Stewart