Ingredients
Scale
9g instant stock powder or 3 whole cubes dissolved in 3 ½ cups hot water
½ tsp Chinese five spice
2 tbsp soy sauce
2 tbsp fresh coriander chopped
300g carrot, peeled and cut into matchsticks
300g parsnip, peeled and cut into matchsticks
2 celery sticks, trimmed and cut into matchsticks
200g Bok choy finely shredded
Instructions
- Bring stock to boil in a large saucepan over high heat
- Add Chinese Five Spice and cook 2-3 minutes
- Reduce heat to low, add soy sauce, coriander and vegetables. Cook for 5 minutes. Season with salt and pepper if desired, and serve in a warm bowl
Notes
Can be served as a meal by adding 125g flat rice noodles or 120g cooked prawns/chicken meat.
As always: if any of these ingredients are flare foods for you, please omit them or replace them with an alternative item.
- Prep Time: 20 mins
- Cook Time: 8 mins
Nutrition
- Serving Size: 210g (100g in brackets)
- Calories: 98 (42)
- Sugar: 9.3g (3.9g)
- Sodium: 935mg (398mg)
- Fat: 0.7g (0.3g)
- Saturated Fat: 0.2g (0.1g)
- Unsaturated Fat: 0.1g
- Trans Fat: 0.1g
- Carbohydrates: 14.4g (6.1g)
- Fiber: 7.3g (3.1g)
- Protein: 4.5g (19.9g)
- Cholesterol: 0.0