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Apricot chicken – Shared by CCA Member Melanie

Apricot chicken – Shared by CCA Member Melanie

CCA’s recipes are not tailored to individual requirements. Please review recipes to ensure they are appropriate for you from an IBD and broader diet perspective. If you think the consumption of certain foods leads to uncomfortable digestive or other symptoms, please speak to your health care professional. Consider connecting with a specialist GutSmart Dietitian and/or Psychologist

Ingredients

Apricot Nectar Cans x 2

Chicken Drumsticks (skin off) x 8

Packet of French Onion Soup Mix

Cook Mode Prevent screen from sleeping

Instructions

Preheat fanforced oven to 180° (220 conventional oven.
Lay the chicken drumsticks end to end in a pyrex dish. Sprinkle the soup mix over the top of the chicken, ensuring the soup mix is removed from the top of each drumstick. (To prevent burning of thel drumsticks).
Cook for 1 & 1/2 hours or until Chicken is cooked. Turning halfway through once mixture has begun to simmer.
Serve with heaps of vegetables.

Author: Amala Shrivastava

Nutrition

	Quantity Per Serving (100 g)	Quantity Per 100 g
Energy Kilojoules	100 kJ	100 kJ
Energy Calories	100 Cal	100 Cal
Protein	100 g	100 g
Fat, Total	100 g	100 g
– Saturated	100 g	100 g
– Unsaturated	100 g	100 g
– Trans	100 g	100 g
Carbohydrate	100 g	100 g
– Sugars	100 g	100 g
Dietary Fibre	100 g	100 g
Sodium	100 mg	100 mg
Calcium	100 mg	100 mg
Iron	100 mg	100 mg