Acai Bowl

Acai Bowl

You’ve probably seen an Acai Bowl on the breakfast menu at your favourite cafe. Acai (pronounced ah-sigh-ee) is often referred to as a superfood, full of antioxidants and said to be anti-inflammatory. The acai berry looks a bit like a blueberry and has gained popularity by being blended into a smoothie and served with fresh fruit, nuts and muesli.

As we gear up for the Live Fearless Challenge – and with warmer weather on the way – we thought you might like to try making your own Acai Bowl.

Total Time: 15-30 Minutes
Yield: 2 Servings 1x

Ingredients

Scale

200g frozen acai puree (available at most supermarkets)

½ cup natural or vanilla yoghurt

¾ cup milk (cow’s milk and nut milk work well)

1 banana (frozen)

½ cup of strawberries (frozen)

½ cup of blueberries (frozen)

Fresh berries to top

½ cup toasted muesli

Cook Mode Prevent screen from sleeping

Instructions

Place the acai, yoghurt and milk in a blender and puree until smooth.

Gradually add the frozen fruit, blending in small batches to ensure a lump-free consistency. It should be thick and smooth.

Pour the smoothie into a bowl. Top with fresh fruit and muesli.

Eat immediately*

*You can freeze the acai smoothie mix, but it is best enjoyed freshly made

Notes

Acai Bowls work with all sorts of fruit – try kiwi, watermelon, mango and pineapple. You can also add other toppings like shaved coconut, dark chocolate nibs and nuts of your choice.

CCA’s recipes are not tailored to individual requirements. Please review recipes to ensure they are appropriate for you from an IBD and broader diet perspective. If you think the consumption of certain foods leads to uncomfortable digestive or other symptoms, please speak to your health care professional. Consider connecting with a specialist GutSmart Dietitian and/or Psychologist.

Prep Time: 5-10 Minutes
Cook Time: 10-20 Minutes