Ingredients
Scale
200g raw,fresh (not frozen) chicken breast
2 potatoes, peeled, cooked and cooled
1 tomato or a 3 cherry tomatoes
½ cucumber, peeled
1.5 tablespoon olive oil
Fresh parsley, sprinkle (basil or oregano are altern atives)
Lemon juice
Pinch of salt
Pinch of pepper
Instructions
- To ensure CDED compliance, stick to the food amounts listed in the ingredients list and follow the preparation instructions.
- Peel potatoes, boil and let them cool before consumption.
- Season chicken breast with salt, pepper, herbs and half of lemon juice.
- Pan fry chicken breast in 1tbsp olive oil (alternatively grill or bake) until slightly golden and cooked through.
- Prepare cucumber and tomato while chicken is cooking
- Plate chicken and vegetables. Drizzle remaining olive oil and lemon juice over the top.
- Drizzle remaining olive oil and lemon juice over the top.
- Category: Dinner
- Method: Baking, Boiling, Grilling
- Cuisine: Mediterranean