Oat waffles
These waffles are a source of soluble fibre, insoluble fibre, beta glucan and satisfy you for longer than traditional waffles.
Browsing the protein selection
Erin Russell shares her insights into the various sources of dietary protein and emerging trends in plant-based meat alternatives.
Spinach quiche with sweet potato crust
Ingredients 1 sweet potato (sliced into thin rounds) 1 tsp coconut oil 7 eggs 3 garlic cloves (minced) 8 stalks…
Sweet potato patties
If you wish to eat less meat and include more plant based foods in your diet, try this recipe for sweet potato patties!
Banana pancakes
Everyone loves pancakes, and if you avoid gluten and or if you simply want to enjoy your favourite weekend breakfast in a healthier way, look no further!