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Chocolate and Sour Cherry Chia Muffins

Chocolate and Sour Cherry Chia Muffins Vegan, low preservatives Ingredients 1 ¼ cup almond meal 1 cup oat flour 3…

Mocktail: Amaretto Sour Mocktail

Mocktail: Amaretto Sour Mocktail Vegan, low preservatives Ingredients Juice and zest of ½ a lemon ½ cup of peach juice…

Choc- Almond Chia Pudding

Choc- Almond Chia Pudding Ingredients ½ cup Chia seeds 2 cups Almond Milk 1 tbsp almond butter 1 tbsp cacao…

Warm quinoa salad

Warm quinoa salad This healthy quinoa salad is a healthy option which can be modified depending on your dietary requirements.…

Chicken Risotto

Chicken Risotto This chicken risotto is a healthy option to get a satisfying meal with excellent taste. Ingredients 2tbsp olive…

 Spreading the word in Tasmania  

Spreading the word in Tasmania   Local Champion, Melita Griffin, campaigned for the appointment of an IBD nurse at the Royal…

Good bacteria showing promise for the treatment of Crohn’s disease, ulcerative colitis

Good bacteria showing promise for the treatment of Crohn’s disease, ulcerative colitis ‘Good’ bacteria show promise for clinical treatment of…

A study has linked psychological stress to Crohn’s disease flare-ups

A study has linked psychological stress to Crohn’s disease flare-ups McMaster-led study links stress to Crohn’s disease flare-ups “The main…

Stress and Inflammatory Bowel Disease: Clear Mind, Happy Colon

Stress and Inflammatory Bowel Disease: Clear Mind, Happy Colon The Authors Joaquim Francisco Maria De Sousa, Smit Paghdar, Taheseen M.…

A small taste of anti-inflammatory food

A small taste of anti-inflammatory food Learn about the real impacts that anti-inflammatory foods can have on managing your IBD…

A small taste of the low fodmap diet

Discover more about how the low-FODMAP diet is relevant to you and what you need to be mindful of when committing to the regimen.

green smoothie

A Potential New Dietary Therapy For Crohn’s Disease

Dr. Emma Halmos shares details on the emerging Crohn’s Disease Exclusion Diet and its future potential for managing Crohn’s.