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Infused Nutrient Water

Infused Nutrient Water Ingredients Cucumber, apple and mint 1 apple thinly sliced, 1/2 cucumber peeled, small handful of mint leaves…

Sushi Salmon Poke Bowl

Sushi Salmon Poke Bowl Ingredients 2 spring onions, thinly sliced 200g edamame or broadbeans (fresh or frozen) 1 carrot, peeled…

Banana Bread

Banana Bread Ingredients 2 small bananas – mashed 1 zucchini – grated 2 small carrots – grated 105g walnuts chopped…

Homemade ramen noodle soup

Homemade ramen noodle soup Ingredients Ingredients · 2 eggs (optional) · 1 tablespoon olive oil · 4 cloves garlic, minced…

Honey Roasted Carrot And Pumpkin Salad

Honey Roasted Carrot And Pumpkin Salad Ingredients 1 bunch Dutch carrots or 4 large carrots ½ Butternut pumpkin, diced 400g…

Chocolate and Sour Cherry Chia Muffins

Chocolate and Sour Cherry Chia Muffins Vegan, low preservatives Ingredients 1 ¼ cup almond meal 1 cup oat flour 3…

Mocktail: Amaretto Sour Mocktail

Mocktail: Amaretto Sour Mocktail Vegan, low preservatives Ingredients Juice and zest of ½ a lemon ½ cup of peach juice…

Choc- Almond Chia Pudding

Choc- Almond Chia Pudding Ingredients ½ cup Chia seeds 2 cups Almond Milk 1 tbsp almond butter 1 tbsp cacao…

Warm quinoa salad

Warm quinoa salad This healthy quinoa salad is a healthy option which can be modified depending on your dietary requirements.…

Chicken Risotto

Chicken Risotto This chicken risotto is a healthy option to get a satisfying meal with excellent taste. Ingredients 2tbsp olive…

 Spreading the word in Tasmania  

Spreading the word in Tasmania   Local Champion, Melita Griffin, campaigned for the appointment of an IBD nurse at the Royal…

Good bacteria showing promise for the treatment of Crohn’s disease, ulcerative colitis

Good bacteria showing promise for the treatment of Crohn’s disease, ulcerative colitis ‘Good’ bacteria show promise for clinical treatment of…