Good Source of Fibre

Warm Quinoa Salad

This healthy quinoa salad is a healthy option which can be modified depending on your dietary requirements.

Honey Roasted Carrot and Pumpkin Salad

Sweet, savoury, and full of colour, this Honey Roasted Carrot and Pumpkin Salad combines caramelised vegetables, hearty chickpeas, creamy goat's cheese, and fresh greens, all tossed in a light honey-Dijon dressing. It's a simple yet elegant salad that's perfect as a satisfying lunch or a vibrant side dish.

Homemade Ramen Noodle Soup

Warm, comforting, and packed with flavour, this Homemade Ramen Noodle Soup features a fragrant ginger-garlic broth, tender noodles, fresh vegetables, and optional soft-boiled eggs. It's a quick and nourishing meal that's perfect for busy weeknights or cosy evenings.

Vegan Pumpkin Pasta

Creamy, wholesome, and naturally comforting, this Vegan Pumpkin Pasta blends roasted pumpkin into a silky sauce with garlic, spinach, and a hint of lemon. Finished with fresh herbs and optional crunchy walnuts, it's a delicious plant-based meal that's both nourishing and satisfying.

Spiced Chicken Burger

Juicy, flavour-packed, and topped with a creamy basil mayo, this Spiced Chicken Burger combines aromatic spices with fresh salad, avocado, and sweet pineapple for the perfect balance of savoury and sweet. A delicious homemade burger that's ideal for weekend lunches or family dinners.

Easy Christmas Pudding

CCA supporter JOHN FLAHERTY-DARWIN shares his special Christmas pudding recipe with us. “This is very easy to prepare, very tasty, always moist, and I have never had any failures or complaints."

Hot Cross Buns

Soft, fluffy, and delicately spiced, these homemade Hot Cross Buns are filled with warming cinnamon and nutmeg, with optional dried fruit for a classic touch. Finished with a glossy glaze, they're perfect served warm with butter for Easter or enjoyed as a comforting homemade treat any time of year.

Lentil Salad

Fresh, vibrant, and packed with plant-based protein, this Lentil Salad combines tender lentils, creamy ricotta, crisp vegetables, and crunchy walnuts with a zesty lemon-mustard dressing. It's a wholesome, flavourful dish that's perfect for a light lunch or a nutritious side.

Acai Bowl

You’ve probably seen an Acai Bowl on the breakfast menu at your favourite cafe. Acai (pronounced ah-sigh-ee) is often referred to as a superfood, full of antioxidants and said to be anti-inflammatory. The acai berry looks a bit like a blueberry and has gained popularity by being blended into a smoothie and served with fresh fruit, nuts and muesli. As we gear up for the Live Fearless Challenge – and with warmer weather on the way – we thought you might like to try making your own Acai Bowl.

Blueberry & Banana Smoothie Pancakes

Summer means berry season, and blueberries are particularly versatile to cook with. Known as a superfood, blueberries are high in antioxidants, soluble fibre and Vitamin C, making them good for everything from heart health to glowing skin and strong nails.

Spring Breakfast with Asparagus

Fresh, light, and full of seasonal flavour, this Spring Breakfast with Asparagus pairs crisp toasted bread with tender asparagus and perfectly poached eggs. Finished with a sprinkle of parmesan, it's a simple yet elegant breakfast or brunch that's both nourishing and satisfying.

Chicken and Leek Casserole

An easy recipe for your slow cooker!

Crohn’s & Colitis Australia (CCA)
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