Good Source of Fibre
Braised Mushrooms on Sourdough with Poached Eggs
Earthy, hearty, and packed with flavour, this Braised Mushrooms on Sourdough with Poached Eggs combines golden mushrooms, fragrant thyme, and perfectly poached eggs on crisp sourdough toast. It's a simple yet satisfying breakfast or brunch that's both wholesome and delicious.
Choc- Almond Chia Pudding
Rich, creamy, and naturally indulgent, this Choc Almond Chia Pudding is a simple make-ahead treat packed with flavour and nutrition. With a silky chocolate base and a satisfying crunch of almonds, it's a wholesome dessert or breakfast that’s perfect for prepping the night before.
Middle Eastern Chicken and Rice
Fragrant, comforting, and full of spice, this Middle Eastern Chicken and Rice features tender shredded chicken simmered in a cinnamon-infused broth, then combined with fluffy rice, garlic, and onions. Finished with toasted pine nuts and fresh parsley, it’s a hearty and flavourful one-pan meal.
Sushi Salmon Poke Bowl
Fresh, vibrant, and packed with flavour, this Sushi Salmon Poke Bowl features marinated salmon, soba noodles, and crisp vegetables, all topped with a zesty sesame-ginger dressing. Finished with sesame seeds, nori, and pickled ginger, it’s a light yet satisfying bowl inspired by Japanese flavours.
Mushroom Pappardelle (pappardelle ai fungi)
Pappardelle is a wide, flat pasta originating in Tuscany. The names comes from the verb pappare meaning “to gobble up”. We invite you to do just that with this simple and delicious recipe.
Apple and Rhubarb Crumble
A comforting fruit crumble featuring sweet Pink Lady apples and tangy rhubarb beneath a golden topping of oats, pistachios, and cinnamon. Serve warm with a dollop of kefir yoghurt for a delicious balance of sweetness and crunch.
Chicken, Mushroom, Pumpkin Cacciatore
This warming dish is authentic comfort food, perfect for cold winter nights.
Poached Salmon with Carrot and Celery Puree
Gently poached salmon served with a smooth carrot and celery root purée for a light, wholesome meal.
Sweet Potato Patties
If you wish to eat less meat and include more plant-based foods in your diet, try this recipe for sweet potato patties! The addition of almond meal adds a nutty flavour and texture.
Low FOODMAP Vegetarian Lasagne
A comforting low FODMAP lasagne layered with a rich vegetable and tomato sauce, creamy cheese sauce, and gluten-free lasagne sheets.