Lunch

Honey Roasted Carrot and Pumpkin Salad

Sweet, savoury, and full of colour, this Honey Roasted Carrot and Pumpkin Salad combines caramelised vegetables, hearty chickpeas, creamy goat's cheese, and fresh greens, all tossed in a light honey-Dijon dressing. It's a simple yet elegant salad that's perfect as a satisfying lunch or a vibrant side dish.

Homemade Ramen Noodle Soup

Warm, comforting, and packed with flavour, this Homemade Ramen Noodle Soup features a fragrant ginger-garlic broth, tender noodles, fresh vegetables, and optional soft-boiled eggs. It's a quick and nourishing meal that's perfect for busy weeknights or cosy evenings.

Vegan Pumpkin Pasta

Creamy, wholesome, and naturally comforting, this Vegan Pumpkin Pasta blends roasted pumpkin into a silky sauce with garlic, spinach, and a hint of lemon. Finished with fresh herbs and optional crunchy walnuts, it's a delicious plant-based meal that's both nourishing and satisfying.

Teriyaki Salmon Bites with Coconut Rice 

The perfect lunch or dinner meal packed with omega 3’s that is quick, easy, cheap and delicious.

Lentil Salad

Fresh, vibrant, and packed with plant-based protein, this Lentil Salad combines tender lentils, creamy ricotta, crisp vegetables, and crunchy walnuts with a zesty lemon-mustard dressing. It's a wholesome, flavourful dish that's perfect for a light lunch or a nutritious side.

Fish Tacos

The perfect midweek fuel up, these fish tacos are a crowd pleaser and are packed full of all the goodness you need.

Spring Breakfast with Asparagus

Fresh, light, and full of seasonal flavour, this Spring Breakfast with Asparagus pairs crisp toasted bread with tender asparagus and perfectly poached eggs. Finished with a sprinkle of parmesan, it's a simple yet elegant breakfast or brunch that's both nourishing and satisfying.

Miso Prawn Sushi Cups

The last recipe of my Live Fearless Challenge and probably my absolute favourite, Miso Prawn Sushi Cups! These are so quick and easy, can be enjoyed hot or cold (they won’t last long enough to get cold though!) and can be made to have a spicy kick if you can handle it.

Chicken and Leek Casserole

An easy recipe for your slow cooker!

Braised Mushrooms on Sourdough with Poached Eggs

Earthy, hearty, and packed with flavour, this Braised Mushrooms on Sourdough with Poached Eggs combines golden mushrooms, fragrant thyme, and perfectly poached eggs on crisp sourdough toast. It's a simple yet satisfying breakfast or brunch that's both wholesome and delicious.

Sushi Salmon Poke Bowl

Fresh, vibrant, and packed with flavour, this Sushi Salmon Poke Bowl features marinated salmon, soba noodles, and crisp vegetables, all topped with a zesty sesame-ginger dressing. Finished with sesame seeds, nori, and pickled ginger, it’s a light yet satisfying bowl inspired by Japanese flavours.

Messylette (Omelette with veggies)

This omelette is a simple, tasty and UC friendly meal.

Crohn’s & Colitis Australia (CCA)
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