Semi-vegetarian / flexitarian
Roasted Pumpkin Soup
The perfect winter warmer soup, quick, easy, cheap and delicious. Packed full of vegetables and great served with your favourite crusty bread!
Crohn’s and Colitis Awareness Month Cupcakes
You only need one bowl and less than 10 minutes to whip up these tasty chocolate cupcakes. Be sure to top them off with purple buttercream frosting and a Crohn’s & Colitis Awareness Month flag to celebrate World IBD Day on Friday 19 May.
Spinach Quiche with Sweet Potato Crust
A wholesome, veggie-packed spinach quiche with a naturally gluten-free sweet potato crust that's perfect for any meal.
Chicken stir fry with rice noodles
A quick and colourful chicken stir-fry with crisp vegetables and rice noodles, tossed in a savoury sesame-soy sauce for an easy meal.
Coconut Chicken Noodle Soup
This creamy coconut chicken noodle soup is infused with fragrant spices, tender chicken, and fresh spinach for a comforting, flavour-packed meal.
Warm Quinoa Salad
This healthy quinoa salad is a healthy option which can be modified depending on your dietary requirements.
Honey Roasted Carrot and Pumpkin Salad
Sweet, savoury, and full of colour, this Honey Roasted Carrot and Pumpkin Salad combines caramelised vegetables, hearty chickpeas, creamy goat's cheese, and fresh greens, all tossed in a light honey-Dijon dressing. It's a simple yet elegant salad that's perfect as a satisfying lunch or a vibrant side dish.
Oat Waffles
These waffles are a source of soluble fibre, insoluble fibre, beta glucan and satisfy you for longer than traditional waffles. The versatile batter can be used to make waffles, pancakes and pikelets. Whip them up in minutes using a NutriBullet (or similar) for a tasty start to your day or healthier dessert option.
Homemade Ramen Noodle Soup
Warm, comforting, and packed with flavour, this Homemade Ramen Noodle Soup features a fragrant ginger-garlic broth, tender noodles, fresh vegetables, and optional soft-boiled eggs. It's a quick and nourishing meal that's perfect for busy weeknights or cosy evenings.
Vegan Pumpkin Pasta
Creamy, wholesome, and naturally comforting, this Vegan Pumpkin Pasta blends roasted pumpkin into a silky sauce with garlic, spinach, and a hint of lemon. Finished with fresh herbs and optional crunchy walnuts, it's a delicious plant-based meal that's both nourishing and satisfying.
Teriyaki Salmon Bites with Coconut Rice
The perfect lunch or dinner meal packed with omega 3’s that is quick, easy, cheap and delicious.