Semi-vegetarian / flexitarian
Poached Salmon with Carrot and Celery Puree
Gently poached salmon served with a smooth carrot and celery root purée for a light, wholesome meal.
Sweet Potato Patties
If you wish to eat less meat and include more plant-based foods in your diet, try this recipe for sweet potato patties! The addition of almond meal adds a nutty flavour and texture.
Low FOODMAP Vegetarian Lasagne
A comforting low FODMAP lasagne layered with a rich vegetable and tomato sauce, creamy cheese sauce, and gluten-free lasagne sheets.
Eggplant Parmigiana
This recipe is vegetarian and gluten free. It’s lovely and filling – real comfort food. And totally reminiscent of Italy.
Vegan Carrot Cake
This Vegan Carrot Cake is an option with dietary requirements to enjoy a tasty dessert. This recipe is flexible to adjustment but will always be a great option.
ANZAC Biscuits
Did you know the commonly held belief that ANZAC biscuits were thus named because they were shipped to the ANZAC soldiers during the war may be a myth? In truth, these biscuits were more likely to be made at home to sell for fundraising or to serve at fetes and events held to raise money for the war effort. It is this link between the biscuits and the war that led to name them “Anzacs”.
World Cup Salsa
Australia has gone Matildas mad. Not surprisingly the team relies on a healthy diet to aid performance – prepared by Brazilian chef Vini Capovilla. In a recent interview, Vini said avocado and berries are a hit with the team, and love “Mexican night”. Why not try this quick and easy salsa recipe from CCA supporter Tamzen while you watch the match. Makes large bowl to share or two large serves of nacho toppings.
Deluxe Pasta Salad
A colourful and refreshing pasta salad packed with crisp vegetables and bold Mediterranean-inspired flavours, making it a delicious choice for picnics, barbecues, or a light meal.
Overnight Oats with Apples and Cinnamon
A creamy and wholesome breakfast combining tender oats with sweet cinnamon apples for a satisfying and easy make-ahead meal.
Potato and Leek Soup Recipe
This Potato and Leek soup is a rich and comforting classic. It is highly customizable, so feel free to make this soup your own! Maybe you might like to tweak the creaminess by substituting milk or stock for a lighter version or omit the onions and add other vegetables or herbs such as thyme leaves or bay leaves.
Quinoa with chicken, zucchini and baby spinach (Source: EFCCA)
A balanced and satisfying dish featuring tender chicken, fresh vegetables, and quinoa, perfect for a nutritious meal that can be enjoyed warm or cold.
