Semi-vegetarian / flexitarian

Choc- Almond Chia Pudding

Rich, creamy, and naturally indulgent, this Choc Almond Chia Pudding is a simple make-ahead treat packed with flavour and nutrition. With a silky chocolate base and a satisfying crunch of almonds, it's a wholesome dessert or breakfast that’s perfect for prepping the night before.

Mocktail: Amaretto Sour Mocktail

A refreshing alcohol-free twist on a classic, this Amaretto Sour Mocktail blends citrus, peach, cherry, and almond flavours into a bright, frothy drink. Served chilled with cherries and lemon, it’s simple, zesty, and perfect for any occasion.

Middle Eastern Chicken and Rice

Fragrant, comforting, and full of spice, this Middle Eastern Chicken and Rice features tender shredded chicken simmered in a cinnamon-infused broth, then combined with fluffy rice, garlic, and onions. Finished with toasted pine nuts and fresh parsley, it’s a hearty and flavourful one-pan meal.

Sushi Salmon Poke Bowl

Fresh, vibrant, and packed with flavour, this Sushi Salmon Poke Bowl features marinated salmon, soba noodles, and crisp vegetables, all topped with a zesty sesame-ginger dressing. Finished with sesame seeds, nori, and pickled ginger, it’s a light yet satisfying bowl inspired by Japanese flavours.

Vegan Chocolate Brownies

These Vegan Chocolate Brownies are rich, fudgy, and loaded with dark chocolate chips, with avocado adding extra creaminess. Simple to make and perfectly indulgent, they’re a delicious plant-based dessert that’s hard to resist.

Messylette (Omelette with veggies)

This omelette is a simple, tasty and UC friendly meal.

Banana Pancakes

Excerpt: These easy banana oat pancakes are naturally sweet, fluffy, and perfect for a quick breakfast. Made with oat flour, banana, and cinnamon, they're pan-fried until golden and delicious served warm with fresh banana slices and an optional drizzle of maple syrup.

Seafood Zoodles

A yummy gluten free and lactose free recipe.

Chai Teacake with cinnamon sugar

Warmly spiced and wonderfully soft, this chai teacake combines rich brown sugar, fragrant chai, and a hint of vanilla for a comforting bake. Finished with a buttery cinnamon-sugar coating, it's perfect with a hot cup of tea or coffee.

Mushroom Pappardelle (pappardelle ai fungi)

Pappardelle is a wide, flat pasta originating in Tuscany. The names comes from the verb pappare meaning “to gobble up”. We invite you to do just that with this simple and delicious recipe.

Apple and Rhubarb Crumble

A comforting fruit crumble featuring sweet Pink Lady apples and tangy rhubarb beneath a golden topping of oats, pistachios, and cinnamon. Serve warm with a dollop of kefir yoghurt for a delicious balance of sweetness and crunch.

Chicken, Mushroom, Pumpkin Cacciatore

This warming dish is authentic comfort food, perfect for cold winter nights.

Crohn’s & Colitis Australia (CCA)
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