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Recipes
Chicken stir-fry with rice noodles (source: EFCCA)
As always: if any of these ingredients are flare foods for you, please omit them or replace them with an…
Quinoa with chicken, zucchini and baby spinach (Source: EFCCA)
Source: efcca.org/sites/default/files/HUCUK brosura 2021 EN LowRes_0.pdf (pg 60) As always: if any of these ingredients are flare foods for you,…
Poached salmon with carrot and celery purée (source: EFCCA)
Poached salmon with carrot and celery purée (source: EFCCA) As always: if any of these ingredients are flare foods for…
Spring breakfast with asparagus (source: EFCCA)
As always: if any of these ingredients are flare foods for you, please omit them or replace them with an…
Overnight oats with apples and cinnamon
As always: if any of these ingredients are flare foods for you, please omit them or replace them with an…
Potato and Leek Soup Recipe
Potato and Leek Soup RecipeServes: 6-8 Ingredients:● 3 leeks (pale part only), cleaned and sliced● 1 brown onion, chopped (optional,…
Carrot, banana, zucchini & walnut loaf
Carrot, banana, zucchini & walnut loaf Makes 1 loaf As always: if any of these ingredients are flare foods for…
Quick and easy shredded veggie soup
Ingredients Method Can be served as a meal by adding 125g flat rice noodles or 120g cooked prawns/chicken meat. As…
Chicken & leek casserole
Chicken & leek casserole As always: if any of these ingredients are flare foods for you, please omit them or…
Seafood Zoodles
Seafood Zoodles Quantities based on hunger levels. I’ve estimated 1 serve! A yummy gluten free and lactose free recipe As…