Recipes

Peanut choc overnight oats

From Eloise Turner – Australian Practicing Dietitian and digital nomad living with Crohn’s Disease As always: if any of these…

Stirfry

Chicken stir-fry with rice noodles (source: EFCCA)

As always: if any of these ingredients are flare foods for you, please omit them or replace them with an…

Quinoa with chicken, zucchini and baby spinach (Source: EFCCA)

Quinoa with chicken, zucchini and baby spinach (Source: EFCCA)

Source: efcca.org/sites/default/files/HUCUK brosura 2021 EN LowRes_0.pdf (pg 60) As always: if any of these ingredients are flare foods for you,…

Poached salmon with carrot and celery purée (source: EFCCA)

Poached salmon with carrot and celery purée (source: EFCCA) As always: if any of these ingredients are flare foods for…

Spring breakfast with asparagus (source: EFCCA)

As always: if any of these ingredients are flare foods for you, please omit them or replace them with an…

Overnight oats with apples and cinnamon

Overnight oats with apples and cinnamon

As always: if any of these ingredients are flare foods for you, please omit them or replace them with an…

Potato and Leek Soup Recipe

Potato and Leek Soup Recipe

Potato and Leek Soup RecipeServes: 6-8 Ingredients:● 3 leeks (pale part only), cleaned and sliced● 1 brown onion, chopped (optional,…

Carrot, banana, zucchini & walnut loaf

Carrot, banana, zucchini & walnut loaf

Carrot, banana, zucchini & walnut loaf Makes 1 loaf As always: if any of these ingredients are flare foods for…

Deluxe pasta salad

Deluxe pasta salad

Deluxe Pasta Salad recipe

Baked fish with zucchini

Baked fish with zucchini

Fish with zucchini recipe.

Quick and easy shredded veggie soup

Ingredients Method Can be served as a meal by adding 125g flat rice noodles or 120g cooked prawns/chicken meat. As…

Chicken eek casserole

Chicken & leek casserole

Chicken & leek casserole As always: if any of these ingredients are flare foods for you, please omit them or…

Crohn’s & Colitis Australia (CCA)
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