Recipes

Quick and easy shredded veggie soup

Ingredients Method Can be served as a meal by adding 125g flat rice noodles or 120g cooked prawns/chicken meat. As…

Chicken & leek casserole

Chicken & leek casserole As always: if any of these ingredients are flare foods for you, please omit them or…

Seafood Zoodles

Seafood Zoodles Quantities based on hunger levels. I’ve estimated 1 serve! A yummy gluten free and lactose free recipe As…

Amaretto Sour mocktail

Amaretto Sour mocktail Ingredients As always: if any of these ingredients are flare foods for you, please omit them or…

Braised mushrooms on sourdough with poached eggs

Braised mushrooms on sourdough with poached eggs Ingredients As always: if any of these ingredients are flare foods for you,…

Middle Eastern chicken and rice

Middle Eastern chicken and rice Ingredients As always: if any of these ingredients are flare foods for you, please omit…

Miso Prawn Sushi Cups 

Miso Prawn Sushi Cups  By Aaron Sanders – Live Fearless Champion and Fearless Foodie  The last recipe of my Live…

Spiced Chicken Burger

Spiced Chicken Burger By Aaron Sanders – Live Fearless Champion and Fearless Foodie  This is my delicious spiced chicken burger…

Fish Tacos 

Fish Tacos By Aaron Sanders – Live Fearless Champion and Fearless Foodie  The perfect midweek fuel up, these fish tacos…

Acai Bowl

You’ve probably seen an Acai Bowl on the breakfast menu at your favourite cafe.  Acai (pronounced ah-sigh-ee) is often referred…

World Cup Salsa

Australia has gone Matildas mad. Not surprisingly the team relies on a healthy diet to aid performance – prepared by…

Teriyaki Salmon Bites with Coconut Rice 

Teriyaki Salmon Bites with Coconut Rice  The perfect lunch or dinner meal packed with omega 3’s that is quick, easy,…