Recipes
![](https://crohnsandcolitis.org.au/wp-content/uploads/2024/07/anfal-shamsudeen-1K2s5-iVdnc-unsplash-348x209.jpg)
Carrot, banana, zucchini & walnut loaf
Carrot, banana, zucchini & walnut loaf Makes 1 loaf As always: if any of these ingredients are flare foods for…
![](https://crohnsandcolitis.org.au/wp-content/uploads/2024/04/aneta-pawlik-1TgT-NS31tY-unsplash-348x209.jpg)
Quick and easy shredded veggie soup
Ingredients Method Can be served as a meal by adding 125g flat rice noodles or 120g cooked prawns/chicken meat. As…
![](https://crohnsandcolitis.org.au/wp-content/uploads/2024/05/jonathan-pielmayer-RKJElwIyCQw-unsplash-2-348x209.jpg)
Chicken & leek casserole
Chicken & leek casserole As always: if any of these ingredients are flare foods for you, please omit them or…
![](https://crohnsandcolitis.org.au/wp-content/uploads/2024/05/laura-johnston-1I4rCoC5oKA-unsplash-348x209.jpg)
Seafood Zoodles
Seafood Zoodles Quantities based on hunger levels. I’ve estimated 1 serve! A yummy gluten free and lactose free recipe As…
![](https://crohnsandcolitis.org.au/wp-content/uploads/2024/01/Picture1_16x9-1-348x209.png)
Amaretto Sour mocktail
Amaretto Sour mocktail Ingredients As always: if any of these ingredients are flare foods for you, please omit them or…
![](https://crohnsandcolitis.org.au/wp-content/uploads/2023/12/Main-tile_Mushroom-eggs-1-pk71mp5vci2uzc2xt8ehzeokohyiistmr0b9d2lua6-1-348x209.jpg)
Braised mushrooms on sourdough with poached eggs
Braised mushrooms on sourdough with poached eggs Ingredients As always: if any of these ingredients are flare foods for you,…
![](https://crohnsandcolitis.org.au/wp-content/uploads/2023/11/chicken-and-rice-348x209.jpg)
Middle Eastern chicken and rice
Middle Eastern chicken and rice Ingredients As always: if any of these ingredients are flare foods for you, please omit…
![](https://crohnsandcolitis.org.au/wp-content/uploads/2023/10/Miso-Prawn-Sushi-Cups-348x209.jpeg)
Miso Prawn Sushi Cups
Miso Prawn Sushi Cups By Aaron Sanders – Live Fearless Champion and Fearless Foodie The last recipe of my Live…
![](https://crohnsandcolitis.org.au/wp-content/uploads/2023/09/Burger-recipe-348x209.jpeg)
Spiced Chicken Burger
Spiced Chicken Burger By Aaron Sanders – Live Fearless Champion and Fearless Foodie As always: if any of these ingredients…
![](https://crohnsandcolitis.org.au/wp-content/uploads/2023/09/IMG_4133-348x209.jpeg)
Fish Tacos
Fish Tacos By Aaron Sanders – Live Fearless Champion and Fearless Foodie The perfect midweek fuel up, these fish tacos…