Source of Iron
World Cup Salsa
Australia has gone Matildas mad. Not surprisingly the team relies on a healthy diet to aid performance – prepared by Brazilian chef Vini Capovilla. In a recent interview, Vini said avocado and berries are a hit with the team, and love “Mexican night”. Why not try this quick and easy salsa recipe from CCA supporter Tamzen while you watch the match. Makes large bowl to share or two large serves of nacho toppings.
Deluxe Pasta Salad
A colourful and refreshing pasta salad packed with crisp vegetables and bold Mediterranean-inspired flavours, making it a delicious choice for picnics, barbecues, or a light meal.
Overnight Oats with Apples and Cinnamon
A creamy and wholesome breakfast combining tender oats with sweet cinnamon apples for a satisfying and easy make-ahead meal.
Quinoa with chicken, zucchini and baby spinach (Source: EFCCA)
A balanced and satisfying dish featuring tender chicken, fresh vegetables, and quinoa, perfect for a nutritious meal that can be enjoyed warm or cold.
