Source of Iron

Vegan Chocolate Brownies

These Vegan Chocolate Brownies are rich, fudgy, and loaded with dark chocolate chips, with avocado adding extra creaminess. Simple to make and perfectly indulgent, they’re a delicious plant-based dessert that’s hard to resist.

Messylette (Omelette with veggies)

This omelette is a simple, tasty and UC friendly meal.

Banana Pancakes

Excerpt: These easy banana oat pancakes are naturally sweet, fluffy, and perfect for a quick breakfast. Made with oat flour, banana, and cinnamon, they're pan-fried until golden and delicious served warm with fresh banana slices and an optional drizzle of maple syrup.

Seafood Zoodles

A yummy gluten free and lactose free recipe.

Mushroom Pappardelle (pappardelle ai fungi)

Pappardelle is a wide, flat pasta originating in Tuscany. The names comes from the verb pappare meaning “to gobble up”. We invite you to do just that with this simple and delicious recipe.

Apple and Rhubarb Crumble

A comforting fruit crumble featuring sweet Pink Lady apples and tangy rhubarb beneath a golden topping of oats, pistachios, and cinnamon. Serve warm with a dollop of kefir yoghurt for a delicious balance of sweetness and crunch.

Chicken, Mushroom, Pumpkin Cacciatore

This warming dish is authentic comfort food, perfect for cold winter nights.

Poached Salmon with Carrot and Celery Puree

Gently poached salmon served with a smooth carrot and celery root purée for a light, wholesome meal.

Sweet Potato Patties

If you wish to eat less meat and include more plant-based foods in your diet, try this recipe for sweet potato patties! The addition of almond meal adds a nutty flavour and texture.

Low FOODMAP Vegetarian Lasagne

A comforting low FODMAP lasagne layered with a rich vegetable and tomato sauce, creamy cheese sauce, and gluten-free lasagne sheets.

Eggplant Parmigiana

This recipe is vegetarian and gluten free. It’s lovely and filling – real comfort food. And totally reminiscent of Italy.

ANZAC Biscuits

Did you know the commonly held belief that ANZAC biscuits were thus named because they were shipped to the ANZAC soldiers during the war may be a myth? In truth, these biscuits were more likely to be made at home to sell for fundraising or to serve at fetes and events held to raise money for the war effort. It is this link between the biscuits and the war that led to name them “Anzacs”.

Crohn’s & Colitis Australia (CCA)
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