Low Cinnamon / Cannamon / Phenolic Acid
Spring Breakfast with Asparagus
Fresh, light, and full of seasonal flavour, this Spring Breakfast with Asparagus pairs crisp toasted bread with tender asparagus and perfectly poached eggs. Finished with a sprinkle of parmesan, it's a simple yet elegant breakfast or brunch that's both nourishing and satisfying.
Braised Mushrooms on Sourdough with Poached Eggs
Earthy, hearty, and packed with flavour, this Braised Mushrooms on Sourdough with Poached Eggs combines golden mushrooms, fragrant thyme, and perfectly poached eggs on crisp sourdough toast. It's a simple yet satisfying breakfast or brunch that's both wholesome and delicious.
Poached Salmon with Carrot and Celery Puree
Gently poached salmon served with a smooth carrot and celery root purée for a light, wholesome meal.
Eggplant Parmigiana
This recipe is vegetarian and gluten free. It’s lovely and filling – real comfort food. And totally reminiscent of Italy.
Potato and Leek Soup Recipe
This Potato and Leek soup is a rich and comforting classic. It is highly customizable, so feel free to make this soup your own! Maybe you might like to tweak the creaminess by substituting milk or stock for a lighter version or omit the onions and add other vegetables or herbs such as thyme leaves or bay leaves.