Low FODMAP

spinach omelette

Spinach omelette

A simple savoury breakfast made with eggs and spinach.

Choc- Almond Chia Pudding

Rich, creamy, and naturally indulgent, this Choc Almond Chia Pudding is a simple make-ahead treat packed with flavour and nutrition. With a silky chocolate base and a satisfying crunch of almonds, it's a wholesome dessert or breakfast that’s perfect for prepping the night before.

Vegan Chocolate Brownies

These Vegan Chocolate Brownies are rich, fudgy, and loaded with dark chocolate chips, with avocado adding extra creaminess. Simple to make and perfectly indulgent, they’re a delicious plant-based dessert that’s hard to resist.

Poached Salmon with Carrot and Celery Puree

Gently poached salmon served with a smooth carrot and celery root purée for a light, wholesome meal.

Low FOODMAP Vegetarian Lasagne

A comforting low FODMAP lasagne layered with a rich vegetable and tomato sauce, creamy cheese sauce, and gluten-free lasagne sheets.

Crohn’s & Colitis Australia (CCA)
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