Source of Protein
Homemade Ramen Noodle Soup
Warm, comforting, and packed with flavour, this Homemade Ramen Noodle Soup features a fragrant ginger-garlic broth, tender noodles, fresh vegetables, and optional soft-boiled eggs. It's a quick and nourishing meal that's perfect for busy weeknights or cosy evenings.
Vegan Pumpkin Pasta
Creamy, wholesome, and naturally comforting, this Vegan Pumpkin Pasta blends roasted pumpkin into a silky sauce with garlic, spinach, and a hint of lemon. Finished with fresh herbs and optional crunchy walnuts, it's a delicious plant-based meal that's both nourishing and satisfying.
Teriyaki Salmon Bites with Coconut Rice
The perfect lunch or dinner meal packed with omega 3’s that is quick, easy, cheap and delicious.
Spiced Chicken Burger
Juicy, flavour-packed, and topped with a creamy basil mayo, this Spiced Chicken Burger combines aromatic spices with fresh salad, avocado, and sweet pineapple for the perfect balance of savoury and sweet. A delicious homemade burger that's ideal for weekend lunches or family dinners.
Baked Fish with Zucchini
Light, fresh, and full of goodness, this Baked Fish with Zucchini pairs tender oven-baked fish with sautéed zucchini and crunchy pine nuts, finished with a drizzle of extra virgin olive oil. It's a simple, nutritious meal that's perfect for a healthy lunch or dinner.
Lentil Salad
Fresh, vibrant, and packed with plant-based protein, this Lentil Salad combines tender lentils, creamy ricotta, crisp vegetables, and crunchy walnuts with a zesty lemon-mustard dressing. It's a wholesome, flavourful dish that's perfect for a light lunch or a nutritious side.
Acai Bowl
You’ve probably seen an Acai Bowl on the breakfast menu at your favourite cafe. Acai (pronounced ah-sigh-ee) is often referred to as a superfood, full of antioxidants and said to be anti-inflammatory. The acai berry looks a bit like a blueberry and has gained popularity by being blended into a smoothie and served with fresh fruit, nuts and muesli. As we gear up for the Live Fearless Challenge – and with warmer weather on the way – we thought you might like to try making your own Acai Bowl.
Fish Tacos
The perfect midweek fuel up, these fish tacos are a crowd pleaser and are packed full of all the goodness you need.
Blueberry & Banana Smoothie Pancakes
Summer means berry season, and blueberries are particularly versatile to cook with. Known as a superfood, blueberries are high in antioxidants, soluble fibre and Vitamin C, making them good for everything from heart health to glowing skin and strong nails.
Spring Breakfast with Asparagus
Fresh, light, and full of seasonal flavour, this Spring Breakfast with Asparagus pairs crisp toasted bread with tender asparagus and perfectly poached eggs. Finished with a sprinkle of parmesan, it's a simple yet elegant breakfast or brunch that's both nourishing and satisfying.
Braised Mushrooms on Sourdough with Poached Eggs
Earthy, hearty, and packed with flavour, this Braised Mushrooms on Sourdough with Poached Eggs combines golden mushrooms, fragrant thyme, and perfectly poached eggs on crisp sourdough toast. It's a simple yet satisfying breakfast or brunch that's both wholesome and delicious.