Source of Protein
Middle Eastern Chicken and Rice
Fragrant, comforting, and full of spice, this Middle Eastern Chicken and Rice features tender shredded chicken simmered in a cinnamon-infused broth, then combined with fluffy rice, garlic, and onions. Finished with toasted pine nuts and fresh parsley, it’s a hearty and flavourful one-pan meal.
Sushi Salmon Poke Bowl
Fresh, vibrant, and packed with flavour, this Sushi Salmon Poke Bowl features marinated salmon, soba noodles, and crisp vegetables, all topped with a zesty sesame-ginger dressing. Finished with sesame seeds, nori, and pickled ginger, it’s a light yet satisfying bowl inspired by Japanese flavours.
Mushroom Pappardelle (pappardelle ai fungi)
Pappardelle is a wide, flat pasta originating in Tuscany. The names comes from the verb pappare meaning “to gobble up”. We invite you to do just that with this simple and delicious recipe.
Chicken, Mushroom, Pumpkin Cacciatore
This warming dish is authentic comfort food, perfect for cold winter nights.
Poached Salmon with Carrot and Celery Puree
Gently poached salmon served with a smooth carrot and celery root purée for a light, wholesome meal.
Low FOODMAP Vegetarian Lasagne
A comforting low FODMAP lasagne layered with a rich vegetable and tomato sauce, creamy cheese sauce, and gluten-free lasagne sheets.
Eggplant Parmigiana
This recipe is vegetarian and gluten free. It’s lovely and filling – real comfort food. And totally reminiscent of Italy.
Deluxe Pasta Salad
A colourful and refreshing pasta salad packed with crisp vegetables and bold Mediterranean-inspired flavours, making it a delicious choice for picnics, barbecues, or a light meal.
Quinoa with chicken, zucchini and baby spinach (Source: EFCCA)
A balanced and satisfying dish featuring tender chicken, fresh vegetables, and quinoa, perfect for a nutritious meal that can be enjoyed warm or cold.
